The Best by Tina Turner and Killing Me Softly with His Song by Roberta Flack – cool down and stretch.

Woman’s World by Cher – seated flat/sprints.

Music by Madonna – seated to standing climb/heaviest of the day.

One Woman Army by Porcelain Black – seated flat/sprints.

Dinero by Jennifer Lopez, DJ Khaled, and Cardi B – seated climb/accelerations (increasing speed to push through the resistance).

Queen of the Night – CJ’s Single Edit by Whitney Houston – standing climb/tap backs.

Ladies First by Queen Latifah and Monie Love – running with resistance.My Power by Nija, Beyonce, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, and DJ Lag – Tabata (20 second pushes above 100 rpm/10 sec rest).Get Ur Freak On by Missy Elliott – jumps.A Deeper Love- Sam Halabi Radio Remix by Aretha Franklin – warm up.March is Women’s History Month and March 8th is International Women’s Day! Let the women you have in your personal history, past and present, always motivate and inspire you! Here’s my list for this year’s ride, enjoy!

Good warm up songs for spin class